Alpine Health Club Logo
Facebook Logo Twitter Logo

The Health Club, where good health begins!

Alcohol
Alpine Membership Offer
Back to Health & Fitness Advice

Managing Pressure - Hot Tips

Understanding The Stress Process

  • Pressure is inevitable - dealing with it is important.
  • Stress is cumulative - if you don't deal with it, it gets worse.
  • Deal with it now - the sooner you deal with it, the less you have to.
  • Can cause huge chemical imbalances in the body - adrenaline, noradrenaline, cortisol.
  • Affects every organ in the body and can reduce energy levels by up to 70%.
  • Our moods effect our response to situations.
  • Stress effects you and everyone around you.
  • Stress is linked to your lifestyle.

Responsibility

  • Do not ignore the symptoms - they wont go away.
  • You are the only person who can help you - remember the universe rewards action not thought!
  • Pressure is increasing - protect yourself.
  • Develop good habits that suit your lifestyle.
  • Embrace the Breaking Patterns philosophy - remember if you always do what you've always done you always get what you've always got!
  • It is your perception of a situation that is the threat - if you think you can't cope you won't.
  • Work on the 'choosing when to worry' technique - will worrying about this alter the outcome?
  • Take control of what is happening to you.
Stress Rope

Action Plan

  • Get up straight away when the alarm goes off.
  • Have breakfast.
  • Start your day in control.
  • Make sure your work position is comfortable and allows room for moving.
  • Do not delay tasks you don't like doing. You will feel better as soon as they are completed.
  • Reduce caffeine levels where possible...keep water by your desk.
  • Take a break at lunchtime - get away from your desk and into the fresh air.
  • Read a book at lunchtime if you can - focusing on something different will benefit you when you return to your desk.
  • Try to deal with one task at a time.
  • If you feel your stress levels rising, deal with the stress first. (Breathing, move away from desk, take a walk).
  • Close your work down smartly - if you leave your desk/workstation in a mess it will have an adverse effect in the morning.
  • Get some contrast between home and work - changing your clothes is a good way of leaving
    work behind.
  • Avoid eating a heavy meal before going to bed.
  • If you have something that is worrying you, try to deal with it before you go to bed - even if it is writing it down to deal with tomorrow.
  • Try to wind down before getting into bed - warm bath, listen to some music.
  • Tell yourself it's going to be a good day tomorrow.

REMEMBER - Balance is the key. Common sense is all too often overruled by common practice. Don't let this happen to you - take some action NOW!

Click for change Band
Thank you for your ‘Try Our Club’ request Your 3 Day Pass for Alpine
Health Club March will be
sent to you shortly.
If you don’t receive your pass
please check your Junk E-Mail box.

FREE 5-DAY PASS

Simply fill in your details, and we will send you a "FREE 3 Day Guest Pass" with our compliments.

Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00
Facebook Logo
  • Alpine Health Club
    DON'T LET YOUR SUMMER TAN FADE!!!! 100 minutes for only £35!!!! 20% off all creams also!!! HURRY, don't miss out on our FAB sunbed offer

    20th September 2018 8:08

  • Alpine Health Club
    ENDING SOON!!!!! Don't miss out on our FAB offer - Tell your friends, your family - TELL EVERYONE!!!!!

    19th September 2018 10:10

  • Alpine Health Club
    Start this week the best possible way with an energy boosting workout :)

    17th September 2018 7:07

  • Alpine Health Club
    Download your free 5 day pass NOW!!!! come and try us - we guarantee you will love every minute of your time with us, FAB membership offers and packages available to suit everyone's needs. WHY WAIT!!!!

    16th September 2018 12:12

  • Alpine Health Club
    Check these guys out slamming their way to success! #slamball #fitness #gym #onelifeliveitwell #alpinehealthclub #girlswholift #girlswhotrain #functional #fit #healthy #cardio #calorieburn

    13th September 2018 13:13

  • Alpine Health Club
    Moderation is the key - have a little bit of a treat but control that urge to over indulge - you will only regret it afterwards!!!

    12th September 2018 7:07

  • Alpine Health Club
    Ooh la la

    11th September 2018 17:17

How to find us

One Life Live it Well
bicycle People walking