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The Health Club, where good health begins!

Alpine Health Club Services
Alpine Membership Offer

Club Services

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Cardio Equipment Alpine Cardio Equipment
Fitness Screening Alpine Health Club Fitness Assessments
Free Weights Alpine Health Club Free Weights
Resistance Equipment Alpine Resistance Equipment
Healthy Living Alpine Health Club Healthy Living
Supplement Store Alpine Health Club Supplement Store
Health Spa Alpine Health Spa
Sauna Alpine Health Club Sauna
Sunbed Alpine Health Club Sunbed
Changing Facilities Alpine Health Club Changing Facilities
DVD Library Alpine Health Club DVD Library
Internet Access Alpine Health Club Internet Access
Thank you for your ‘Try Our Club’ request Your 3 Day Pass for Alpine
Health Club March will be
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please check your Junk E-Mail box.

FREE 5-DAY PASS

Simply fill in your details, and we will send you a "FREE 3 Day Guest Pass" with our compliments.

Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00
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  • Alpine Health Club
    LET'S GO!! Make this week your best yet - let us help you to become even better this week!!

    25th September 2017 8:08

  • Alpine Health Club
    Say NO MORE 😁 we look forward in welcoming you to the alpine 😊family.... #alpinehealthclub #gym #fitness #family #fun #happyplace #stressfree #support #help #achieveyourgoals #winners #friends #visitus 👋

    22nd September 2017 15:15

  • Alpine Health Club
    😁

    21st September 2017 15:15

  • Alpine Health Club
    We are open 6:30 am in the morning - let's be seeing you 😁 ..... get back to it!!

    17th September 2017 9:09

  • Alpine Health Club
    Start your weekend with a FAB workout to keep you feeling GREAT this weekend :)

    15th September 2017 9:09

One Life Live it Well
bicycle People walking
Free Weights

To compliment our of Cardio and resistance equipment, every Gym needs the effective training option of free weights - our rubberised dumbbells range from 2kgs -30kgs with a designated area for free form training, allowing functionality and versatility mimicking lifestyle movements such as squatting, lifting and rotation, strengthening muscles that helps in everyday life.

Fitness Screening

Health screening is your first point of contact with your professional Fitness Consultant. With the help of the qualified consultant, we can assess your level of fitness by undertaking various assessments, Including Weight, Height, Body fat Analysis, Lung Functioning, Aerobic Capacity and Strength test to name a few. These simple sub-maximal tests are recommended to be taken every 12-16 weeks, which acts as a sensible precaution before undertaking any exercise regime, to provide the best results and to help keep motivation high.

With the final results your health profile will enable you to evaluate your current lifestyle, identify any weak areas and know where and how to make positive changes. From these results a personal exercise programme is then designed for your personal requirements..

All profiles are
confidential and performed in privacy.

Healthy Living

Exercise for health doesn't mean you have to be sporty, it just means you need a little more activity in your life. Healthy living is about life balance and total well-being. We all need to start somewhere and exercise is invaluable. So if you are ready to get started on the road to a healthier you, Alpine Health Club provides a warm welcome.

Sauna

Give yourself a boost in our Finnish Sauna, whilst providing you with healthy skin and keeping you thoroughly refreshed, Heat bathing aids in muscle recovery and repair, flushing toxins from your body whilst easing stress and tensions. Just lie back! Enjoy! and leave yourself with the feeling of well-being and relaxation.

Changing Facilities

For your comfort we provide spacious changing facilities, complimentary lockers, individual showering cubicles, with temperature controlled power showers and for finishing touches a mirrored vanity area and hair drying facilities to enable you to feel fresh and invigorated after each and every workout.

Tanning

Our Ergoline "Turbo Power Ultra" combines innovative UV tanning technologies for optimum safe
tanning results.

Ergonomically designed for your comfort together with fast tanning tubes and controllable facial boosters, allowing you a whole new pleasurable tanning experience with an enviable lasting tan.

A full range of leading brands offering the largest variety of products to meet all your tanning needs are also available, theses unique formulas are designed to proactively enhance the tanning process, each with exotic blends making tanning a multi sensory escape.

Proven research has shown there are many health benefits of UV ray exposure, such as improving cases of Eczema, Acne, S.A.D, Depression, Rheumatism
and Chronic Back Pain.

As members of the Sunbed Association and as tanning professionals we promote only the safe use
of our facility.

Maybe it’s your time to see and feel the advantages
for yourself.

Prior booking advisable.

Internet Access
We offer FREE Wi-Fi, as we pride ourselves on being East Anglia’s premier Fitness Club.
We offer all the services without the premium fees.
DVD Library

Alpine Health Club provides you and your family with over 400 current DVD titles to choose from, offering you Action, Adventure, Family, Crime and Thriller, Drama and Horror. We are advocates of living long healthy fulfilling lives and getting the balance rights is essential, our Complimentary DVD library will help encourage you to get the most from your spare time, giving you more choice and more savings! ENJOY....

Supplement Store

Alpine Health Club is a major stockist of specialist and everyday supplements. If you are serious about your health and fitness and performance, then we have just the products for you! We have a comprehensive range of sports nutritional supplements in stock from leading brands such as Science in Sport, Lucozade Sport, Maximuscle ,Maxitone, Multipower and Quest Vitamins, we also stock a range of fitness clothing and sporting goods.

Cardio Equipment
Alpine's cardio offers the latest, most sophisticated cardio equipment available from world leading brands such as Cybex, Lifefitness, Stairmaster and Concept2 , featuring ARC Trainers cross trainers, Cycles, Rowing machines and the latest technology in running machines. Whether completing a quick cardio burst or longer calorie fat burning session Alpine's cardio equipment has it all.
Resistance Equipment

We offer the very latest resistance equipment, with a wide choice from Cybex and life fitness. With a variety of Selectorised and cable equipment you will reach your maximum strength level in the minimum amount of time. The natural movement in which the equipment moves, feels comfortable providing you with a safe balanced method of exercising effectively and efficiently.

Health Spa

"Discover a New World" with our Health Spa. This urban retreat offers prestigious professional treatments from world famous brands Dermalogica, Decleor, Jessia and Caci. We provide an extensive range of treatments with an unparallel level of service in a welcoming relaxed environment together with complimentary robes, slippers, magazines and refreshments...


The Health Spa is also available to NON- Members