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The Health Club, where good health begins!

Health Check
Alpine Membership Offer

Health Check

Fitness Screening

Health screening is your first point of contact with your professional Fitness Consultant. With the help of the qualified consultant, we can assess your level of fitness by undertaking various assessments, Including Weight, Height, Body fat Analysis, Lung Functioning, Aerobic Capacity and Strength test to name a few.

These simple sub-maximal tests are recommended to be taken every 12-16 weeks, which acts as a sensible precaution before undertaking any exercise regime, to provide the best results and to help keep motivation high.With the final results your health profile will enable you to evaluate your current lifestyle, identify any weak areas and know where and how to make positive changes. From these results a personal exercise programme is then designed for your personal requirements.

All profiles are confidential and performed in privacy.

Your BMI

New figures from the National Health Service show the number of people admitted to hospital because of obesity has rocketed by 30 per cent in a year. Obesity is a major risk factor for Heart Disease, and is the UKโ€™s biggest killer!

Body Mass Index, or BMI, is a measurement taken to determine an individual's weight and health status. BMI is a calculation used to assess an individual's weight. While BMI does not directly measure the percentage of body fat, it usually corresponds well with other direct measurements of fat in the body, allow you a general overview of your current weight/health

Calculate your own BMI.

Please check your results on the table below.

Click on image to enlarge. BMI Chart
  • Blue: Underweight
  • Green: Normal Range
  • Yellow: Overweight
  • Orange: Obese
  • Red: Extremely Obese
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Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00
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  • Alpine Health Club
    Functional Rig Classes Everyday ๐Ÿ’ช๐Ÿผ๐Ÿ˜ doing what your body should - Primal Moves ๐Ÿ˜€ donโ€™t worry our friendly instructors will explain - itโ€™s all about being a better YOU ๐Ÿ‘๐Ÿป #alpinehealthclub #fun #functionaltraining #onelifeliveitwell #gym #gymlife #fitness #workout #workoutmotivation #fit #fitfam #burn #fat #faster #alpine #professionals #reps #great #amazing ...

    22nd May 2018 10:10

  • Alpine Health Club
    Good luck today to our club member Richard Nichols on your charity sky dive - Enjoy the view!! from your Alpine family

    20th May 2018 9:09

  • Alpine Health Club
    Good luck to Harry and Meghan on their big day ๐Ÿคต๐Ÿฝ๐Ÿ‘ฐ๐Ÿป Love ๐Ÿ’–#RoyalWedding #thankyou For #sharing

    19th May 2018 7:07

  • Alpine Health Club
    Club member Richard has decided to test his head for heights by doing a charity skydive โ€“ here is Richards reasonโ€™s for his charity event On May 20th I plan to throw myself out of a perfectly serviceable airplane, to raise funds for the Norfolk Hospice. This was where my mum spent her final days. She received the upmost care and support she so desperately deserved with compassion and dignity. We, as her family do not know how we would have managed without their help, not only for Mum, but also for us too, especially our dad. Please support ๐Ÿค—๐Ÿ˜Š

    17th May 2018 11:11

  • Alpine Health Club

    17th May 2018 10:10

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