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The Health Club, where good health begins!

Alpine Exercise Tips
Alpine Membership Offer

Exercise Tips

Please view our range of exercise tips below.

Better Balance


Improving your leg strength will improve your balance


  • Use the Leg Press with a moderate to light weight
  • Push hard and fast to develop power, for 10 to 15 repetitions
  • Rest and repeat the movement using the same method
  • Use the same strategy on the calf raise to develop the muscles around the ankle
Purple Bike
Toning Hips Machine

Toning Hips


Improving the shape and tone of your inner and outer thighs and buttocks


  • Improving the shape and tone of your inner
    and outer thighs and buttocks
  • The addition of exercises to tighten your inner and outer thighs will create the perfect exercise package to get the hips in shape.
Purple Bike
Abdominal Crunch Machine

Flatest Tummy


Get rid of your jelly belly by using the abdominal crunch machine for a strong toned defined stomach


  • Use the abdominal crunch machine
  • Do 10–15 slow and controlled repetitions
  • EXTRA TIP—Always work opposing muscle groups, therefore use the back extension for 10-15 reps

Purple Bike
Shoulder Press Machine

Broad Shoulders


Nicely defined shoulders help to create a great hourglass look and in guys the nice 'V' shape from the waist


  • Combine the overhead press with the lateral raise for a great result
  • Do the overhead shoulder press first, followed by the lateral raise
  • Do 10–15 slow and controlled repetitions
Purple Bike
Treadmill machine

Burn Calories


Get a great body means burning calories, so don’t forget your cardiovascular workout


  • Try some walk-run intervals on the treadmill
  • Begin with a 4.0 mph walk for thirty seconds and then run for thirty seconds at a slightly more-than- comfortable pace
  • Or alternate back and forth for ten minutes for amazing results
  • If this is too challenging, then try setting the incline to 5-10% and walk briskly uphill without holding on for fifteen minutes
  • Your bottom, legs and calves will thank you
Purple Bike
Cybex Arc Trainer

Burn More Calories


More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested

The science behind the Arc Trainer’s big calorie burn is the Arc motion. It engages the right muscles – Legs and Bottom – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And... because the Arc Trainer is demanding of the muscles – not the joints, it can be used longer without putting a strain on the knees, hip or back.


  • Try Quick Start, on one of the following programmes - Manual, Weight Loss, Cardio, Strength and Heart Rate Control;
  • You can control both incline and resistance
  • If this is too challenging, then try setting the ramp to Zero and Stride between 100 - 120 spm for ten minutes
Purple Bike
Arc Trainer

Workout Intensity


The human body is designed to work in short bursts. You can lose more weight, improve your cardiac function, and can even help modulate insulin levels when you perform brief, high intensity, exercise intervals


  • The next time you’re on a bike or Arc Trainer, try pushing really hard for 10 to 30 seconds and then go slow for the next minute
  • Try using the quick-start interval training programme for cardiovascular improvement
  • Alternatively, use the other versatile pre-programmed exercise programmes whilst using the hand sensors to work at your personal optimum heart rate (see heart rate range chart).
Purple Bike
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Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00
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  • Alpine Health Club
    Need something special for that special someone.... Treat them with a gift voucher for our Spa. Even better.... with every £25 spent you get £5 FREE!!!!! call us or pop in to get your voucher in time for christmas.....

    10th December 2018 8:08

  • Alpine Health Club
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    6th December 2018 15:15

  • Alpine Health Club
    Well said 👏👏👏 Gym 9hours a day - no !! ONE WORD -Consistency 💪🏼💪🏼😁👍🏻 see you tomorrow .....

    4th December 2018 20:20

  • Alpine Health Club
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    2nd December 2018 7:07

  • Alpine Health Club
    NEW IN!!!!! NAMED SPORT’s latest product, the Ultra Healthy Daily Pack for Women & Men This daily Vitamin & Mineral pack contains 32 active ingredients providing you with everything you need to keep your body working at the highest level possible consistently….. Using a combination of Thiamine, Vitamin B6, Pantothenic Acid, Copper, Magnesium, Manganese and Vitamin E it helps to; • Contribute to normal energy yielding metabolism • Contribute to a reduction of tiredness and fatigue • Helps protect cells from oxidative stress • Contributes to normal protein, carbohydrate, glycogen and fatty acid metabolism It also contains; • Passion Flower to aid sleep in stressful situations • Fenugreek to help digestive function amd contributes to normal carbohydrate, triglycerides and cholesterol metabolism • Green Tea to help balance body fluids • Rosehip and Milk Thistle to help contribute to normal digestive function There is a 30 day supply of tablets – simply take one packet a day in the mornings with plenty of water. All of this for only £9.99

    30th November 2018 20:20

  • Alpine Health Club
    And the winner of the Alpine decleor advent calender 2018 is... number 119!! Congratulations! #raffle #adventcalender2018 #decleor #christmas #christmastree🎄 #products #beauty #bauble #reindeer #prize #winner #alpinehealthclub #onelifeliveitwell 🤶🏻⛄️

    30th November 2018 9:09

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    28th November 2018 20:20

  • Alpine Health Club
    Worth a look 😁😁😁

    25th November 2018 21:21

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    24th November 2018 14:14

  • Alpine Health Club
    Thanks Alpine members - you’re a credit to your club 🙌👏👏👏😁

    24th November 2018 10:10

  • Alpine Health Club
    There are also some FABULOUS black Friday offers in our spa this weekend..... call us now to avoid missing out!!!!

    22nd November 2018 11:11

  • Alpine Health Club

    19th November 2018 16:16

  • Alpine Health Club
    Don't miss out!!! Our spa girls are getting booked up for xmas very quickly so call now to book in for that pre christmas relaxing massage, or have your nails looking FAB for chirstmas.... you wont be dissapointed......

    17th November 2018 9:09

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