Alpine Health Club Logo
Facebook Logo Twitter Logo

The Health Club, where good health begins!

Alpine Exercise Tips
Alpine Membership Offer

Exercise Tips

Please view our range of exercise tips below.

Better Balance

OUR GUIDE

Improving your leg strength will improve your balance

OUR SOLUTION

  • Use the Leg Press with a moderate to light weight
  • Push hard and fast to develop power, for 10 to 15 repetitions
  • Rest and repeat the movement using the same method
  • Use the same strategy on the calf raise to develop the muscles around the ankle
Purple Bike
Toning Hips Machine

Toning Hips

OUR GUIDE

Improving the shape and tone of your inner and outer thighs and buttocks

OUR SOLUTION

  • Improving the shape and tone of your inner
    and outer thighs and buttocks
  • The addition of exercises to tighten your inner and outer thighs will create the perfect exercise package to get the hips in shape.
Purple Bike
Abdominal Crunch Machine

Flatest Tummy

OUR GUIDE

Get rid of your jelly belly by using the abdominal crunch machine for a strong toned defined stomach

OUR SOLUTION

  • Use the abdominal crunch machine
  • Do 10–15 slow and controlled repetitions
  • EXTRA TIP—Always work opposing muscle groups, therefore use the back extension for 10-15 reps

Purple Bike
Shoulder Press Machine

Broad Shoulders

OUR GUIDE

Nicely defined shoulders help to create a great hourglass look and in guys the nice 'V' shape from the waist

OUR SOLUTION

  • Combine the overhead press with the lateral raise for a great result
  • Do the overhead shoulder press first, followed by the lateral raise
  • Do 10–15 slow and controlled repetitions
Purple Bike
Treadmill machine

Burn Calories

OUR GUIDE

Get a great body means burning calories, so don’t forget your cardiovascular workout

OUR SOLUTION

  • Try some walk-run intervals on the treadmill
  • Begin with a 4.0 mph walk for thirty seconds and then run for thirty seconds at a slightly more-than- comfortable pace
  • Or alternate back and forth for ten minutes for amazing results
  • If this is too challenging, then try setting the incline to 5-10% and walk briskly uphill without holding on for fifteen minutes
  • Your bottom, legs and calves will thank you
Purple Bike
Cybex Arc Trainer

Burn More Calories

OUR GUIDE

More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested


The science behind the Arc Trainer’s big calorie burn is the Arc motion. It engages the right muscles – Legs and Bottom – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And... because the Arc Trainer is demanding of the muscles – not the joints, it can be used longer without putting a strain on the knees, hip or back.

OUR SOLUTION

  • Try Quick Start, on one of the following programmes - Manual, Weight Loss, Cardio, Strength and Heart Rate Control;
  • You can control both incline and resistance
  • If this is too challenging, then try setting the ramp to Zero and Stride between 100 - 120 spm for ten minutes
Purple Bike
Arc Trainer

Workout Intensity

OUR GUIDE

The human body is designed to work in short bursts. You can lose more weight, improve your cardiac function, and can even help modulate insulin levels when you perform brief, high intensity, exercise intervals

OUR SOLUTION

  • The next time you’re on a bike or Arc Trainer, try pushing really hard for 10 to 30 seconds and then go slow for the next minute
  • Try using the quick-start interval training programme for cardiovascular improvement
  • Alternatively, use the other versatile pre-programmed exercise programmes whilst using the hand sensors to work at your personal optimum heart rate (see heart rate range chart).
Purple Bike
Thank you for your ‘Try Our Club’ request Your 3 Day Pass for Alpine
Health Club March will be
sent to you shortly.
If you don’t receive your pass
please check your Junk E-Mail box.

FREE 5-DAY PASS

Simply fill in your details above and we will send you a "FREE Guest Pass" with our compliments.

Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00
Facebook Logo
  • Alpine Health Club
    Responsible Tanning #alpinehealthclub #sunbed #tanning #bronze #golden #feel #great #gym #spa #beauty #fast #lamps #alpine #onelifeliveitwell 😎😎😎😎😎😎😎😎😎0.3 compliant

    17th April 2018 17:17

  • Alpine Health Club
    Nick stormed home to take the title again on the slopes, covering 500metres in an amazing 1 minute 44 seconds - BOOM !! Sorted its not nicks first win either ;) The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities, why not have a go...🎖️🎖️🎖️🎖️🎖️🎖️

    17th April 2018 11:11

  • Alpine Health Club
    SUMMER REALLY IS COMING! SUNBED OFFER NOW ON: 100 mins only £35 or 150mins only £50 + more discounts... Limited Offer Valid 12 months Call us today on 01354661001

    16th April 2018 8:08

  • Alpine Health Club
    Caci Eye Revive treatmentYou may have heard about or even experienced our CACI eye lift treatment which re-educates the muscles around the eye area to reduce fine lines and give a lifting effect without any invasive procedures or surgery - Its fabulous ;) Book today, you'll be amazed ....!

    12th April 2018 11:11

  • Alpine Health Club
    SUMMER REALLY IS COMING! SUNBED OFFER NOW ON: 100 mins only £35 or 150mins only £50 + more discounts... Limited Offer Valid 12 months Call us today on 01354661001

    10th April 2018 13:13

  • Alpine Health Club
    AMAZING STUDENT MEMBERSHIP SAVINGS - DOWNLOAD YOUR FREE TRIAL PASS ..... http://www.alpinehealthclub.co.uk

    9th April 2018 17:17

  • Alpine Health Club
    TRUE - your efforts in this life are all on you! When you work hard - you WILL BE REWARDED! It may not be easy, but will it be worth it ABSOLUTELY 😀💪🏼👊🏻👍🏻 #commitment #deadication #hard #work #effort #important #live #life #results #onelifeliveitwell #gym #workout #exercise #fitness #fitnessmotivation #passion #beauty #alpine #fun #good #lucky 😃

    2nd April 2018 7:07

  • Alpine Health Club
    To all our members/clients/friends Have a great Easter - Happy Holidays xxx

    1st April 2018 8:08

  • Alpine Health Club
    Family fun.... this Easter, chocs away again with fab prizes to - winner winner !

    31st March 2018 8:08

  • Alpine Health Club
    Have you picked up your FREE TANNING MINUTES yet? This Easter weekend free minutes on all sessions 😃 #tanning #golden #tan #bronze #easterbunny #eggs #free #beauty #glow #pop #in 😎😎#happy

    30th March 2018 13:13

  • Alpine Health Club
    FUN FUN FUN!!! Lots of fun had by the members so far today with our easter bunny feet hunt, don't miss out on the fun!!

    30th March 2018 11:11

  • Alpine Health Club
    Spoil YOURSELF a little this Easter ..... ;-) But before or after training that is the question ? ..... What will you do ? Happy Holidays ;)

    30th March 2018 8:08

  • Alpine Health Club
    At Easter we TAN, hop in and enjoy your FREE TANNING TIME 😃 free minutes on all sunbed sessions this EASTER - Happy Holidays 🐥🐥🐥🐥🐥🐣🐣🐣🐣🐣🐣🐣#sunbed #sunbeds #tan #tanning #bronze #fast #tan #sunbedassociation #glow #beauty #safe #responsible #free #time #gym #spa #fitness #lookgood #feelgreat

    29th March 2018 11:11

How to find us

One Life Live it Well
bicycle People walking