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The Health Club, where good health begins!

Alpine Exercise Tips
Alpine Membership Offer

Exercise Tips

Please view our range of exercise tips below.

Better Balance

OUR GUIDE

Improving your leg strength will improve your balance

OUR SOLUTION

  • Use the Leg Press with a moderate to light weight
  • Push hard and fast to develop power, for 10 to 15 repetitions
  • Rest and repeat the movement using the same method
  • Use the same strategy on the calf raise to develop the muscles around the ankle
Purple Bike
Toning Hips Machine

Toning Hips

OUR GUIDE

Improving the shape and tone of your inner and outer thighs and buttocks

OUR SOLUTION

  • Improving the shape and tone of your inner
    and outer thighs and buttocks
  • The addition of exercises to tighten your inner and outer thighs will create the perfect exercise package to get the hips in shape.
Purple Bike
Abdominal Crunch Machine

Flatest Tummy

OUR GUIDE

Get rid of your jelly belly by using the abdominal crunch machine for a strong toned defined stomach

OUR SOLUTION

  • Use the abdominal crunch machine
  • Do 10–15 slow and controlled repetitions
  • EXTRA TIP—Always work opposing muscle groups, therefore use the back extension for 10-15 reps

Purple Bike
Shoulder Press Machine

Broad Shoulders

OUR GUIDE

Nicely defined shoulders help to create a great hourglass look and in guys the nice 'V' shape from the waist

OUR SOLUTION

  • Combine the overhead press with the lateral raise for a great result
  • Do the overhead shoulder press first, followed by the lateral raise
  • Do 10–15 slow and controlled repetitions
Purple Bike
Treadmill machine

Burn Calories

OUR GUIDE

Get a great body means burning calories, so don’t forget your cardiovascular workout

OUR SOLUTION

  • Try some walk-run intervals on the treadmill
  • Begin with a 4.0 mph walk for thirty seconds and then run for thirty seconds at a slightly more-than- comfortable pace
  • Or alternate back and forth for ten minutes for amazing results
  • If this is too challenging, then try setting the incline to 5-10% and walk briskly uphill without holding on for fifteen minutes
  • Your bottom, legs and calves will thank you
Purple Bike
Cybex Arc Trainer

Burn More Calories

OUR GUIDE

More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested


The science behind the Arc Trainer’s big calorie burn is the Arc motion. It engages the right muscles – Legs and Bottom – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And... because the Arc Trainer is demanding of the muscles – not the joints, it can be used longer without putting a strain on the knees, hip or back.

OUR SOLUTION

  • Try Quick Start, on one of the following programmes - Manual, Weight Loss, Cardio, Strength and Heart Rate Control;
  • You can control both incline and resistance
  • If this is too challenging, then try setting the ramp to Zero and Stride between 100 - 120 spm for ten minutes
Purple Bike
Arc Trainer

Workout Intensity

OUR GUIDE

The human body is designed to work in short bursts. You can lose more weight, improve your cardiac function, and can even help modulate insulin levels when you perform brief, high intensity, exercise intervals

OUR SOLUTION

  • The next time you’re on a bike or Arc Trainer, try pushing really hard for 10 to 30 seconds and then go slow for the next minute
  • Try using the quick-start interval training programme for cardiovascular improvement
  • Alternatively, use the other versatile pre-programmed exercise programmes whilst using the hand sensors to work at your personal optimum heart rate (see heart rate range chart).
Purple Bike
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Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00
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  • Alpine Health Club
    LET'S GO!! Make this week your best yet - let us help you to become even better this week!!

    25th September 2017 8:08

  • Alpine Health Club
    Say NO MORE 😁 we look forward in welcoming you to the alpine 😊family.... #alpinehealthclub #gym #fitness #family #fun #happyplace #stressfree #support #help #achieveyourgoals #winners #friends #visitus 👋

    22nd September 2017 15:15

  • Alpine Health Club
    😁

    21st September 2017 15:15

  • Alpine Health Club
    We are open 6:30 am in the morning - let's be seeing you 😁 ..... get back to it!!

    17th September 2017 9:09

  • Alpine Health Club
    Start your weekend with a FAB workout to keep you feeling GREAT this weekend :)

    15th September 2017 9:09

  • Alpine Health Club
    Have you tried one of our fab new classes yet? If not, WHY NOT!! Your missing out on so many benefits and so much fun!! Speak to any team member for more info on upcoming classes.

    10th September 2017 9:09

  • Alpine Health Club
    Squats the way to do it!! Mark squatted himself to victory in our latest challenge of single leg squats, totalling an incredible 109. Well done mark - now onto the next challenge!!

    6th September 2017 8:08

  • Alpine Health Club
    Speak to any of our reps registered fitness consultants on how we can help improve your longterm health and wellness

    5th September 2017 7:07

  • Alpine Health Club
    Stuck for a healthy snack, then we have the ideal thing! Ape coconut crispy curls are a healthy nutritious snack suitable for vegans and they are also gluten free. See any team member for more info, Happy Snacking :)

    31st August 2017 7:07

  • Alpine Health Club
    Over indulged this weekend? Don't worry we are open today from 8am till 2pm!!

    28th August 2017 7:07

  • Alpine Health Club
    Truly incredible 😮😀

    25th August 2017 10:10

  • Alpine Health Club
    Could you run like Mo? Would you Give it a go? Incredible speed from an incredible athlete

    25th August 2017 8:08

  • Alpine Health Club
    It's Monday!! Lets start the week as we mean to go on - looking forward to seeing you all at the club working hard and achieving your goals. Need any help or support just shout we are here to help 💪💪

    21st August 2017 8:08

  • Alpine Health Club
    A big well done to everyone who took part in the classes this week - everyone gave it 100% effort which was great to see. If you haven't yet booked in for next week then hurry places are going fast.

    18th August 2017 16:16

  • Alpine Health Club
    Charlotte stepped all over the rest of the field to come out victorious in our straddle step challenge. Charlotte recorded an increndible 119 steps in 2 minutes!! WOW!!!! Well done Charlotte

    16th August 2017 13:13

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