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The Health Club, where good health begins!

Alpine Joining Information Collage
Alpine Membership Offer

Joining Information

Come and experience all that the Alpine Health Club has to offer

As individuals we all lead different lifestyles each having different wants and needs, which is why we have a wide range of membership options designed to meet your personal needs, at times that suit you. Alpine Health Club is an exclusive member’s only health and fitness club focusing quality service with results so that you are able to achieve your goals and reach your true potential.


Being part of a private health club gives you the exclusivity your desire, your very own private gym! As a private club we can respond rapidly to demands, maintaining high standards consistently whilst giving you access to expert knowledge from fitness instructors and there are no queues.


Membership Packages vary dependant upon such factors as; membership type, agreement length, additional clubs access such as peak or off peak, or services required or indeed whether it is an individual, Joint or corporate membership.


We are open 7 days a week, so the easiest way to find out which membership is best suited to your needs is just to pop in to the club or call one of our membership advisors on 01354 661001 today, we are always happy to help!

However, if you are interested in getting started right now click here »


With our many years experience we have listed the answers
to a few of more common questions below:

Do I have to be a member to use the Alpine Health Club?

Yes. It is important to us to ensure that we have addressed your exercise wants and needs and also that you are able to use all the equipment safely and efficiently. However we offer a range of flexible membership options, Contact our membership team to discuss your specific needs on
01354 661001.

Do I need ID to gain entry to the club?

You will be issued with a unique number together with a personal photographic membership Card to gain access into the club via an automated entry and exit controlYes. It is important to us to ensure that we have addressed your exercise wants and needs and also that you are able to use all the equipment safely and efficiently. However we offer a range of flexible membership options, Contact our membership team to discuss your specific needs on 01354 661001.

What are the different membership types?

Gold

Unlimited access during all opening times, including Fitness screening, ongoing fitness programming, members lounge, Wi-Fi, Sauna, Welcome Pack.

Silver

Unlimited access during 08.00 - 16.00, including Fitness screening, ongoing fitness programming, members lounge, Wi-Fi, Sauna, Welcome Pack.

Student

Unlimited access during all opening times for 13yrs to 18yrs, including Fitness screening, ongoing fitness programming, members lounge, Wi-Fi, Sauna, Welcome Pack.

Corporate

Please call us on 01354 661001 to discuss you requirements.

Is there a Joining fee to join?

There is a once only "Life Time" Enrolment Fee the actual amount of this dependant upon the package that you join under. Our membership fees are fixed and transparent to all, same membership same fee.

I have previously been a member, do I have to pay another Joining Fee?

No, there is a once only "Life Time" Enrolment Fee which you would have paid when your originally joined the club. Our membership fees are fixed and transparent to all, same membership same fee.

What is the minimum age to join?

Junior Members – Children of 13 years old are only permitted to enter Alpine Health Club when accompanied by an adult Parent/Guardian who accepts responsibility for their supervision at all times, so 13 or 113 we look forward to seeing you...

Do I have to sign a contract?

The majority of our members understand that joining a quality Club like Alpine to become healthier is about a lifestyle change and not just using a Club. Members are generally happy to commit to a fixed term agreement; naturally we reward this commitment throughout your membership subscription however, we do understand that sometimes it is difficult due to personal constraints to commit so we do also offer flexible membership terms with no fixed periods.

How Can I be sure that joining online is safe?

The signup section of the website is very secure, as safe as a bank, any details entered on this website are encrypted before being sent to the server.

What Happens when I Join?

When you join we will ask you to fill out a pre-exercise questionnaire, this enables us to ensure there are no reasons why you shouldn't be embarking on an exercise regime and acts as a sensible precaution before undertaking any exercise. We will then book you your first visit for your Health screening; this is your first point of contact with your professional Fitness Consultant. We will assess your level of fitness by undertaking various assessments. We believe to design our members the best possible exercise programmes. This full MOT gives the fitness consultant the right information and with these final results your personal printed health profile will enable you to evaluate your current lifestyle, identify any weak areas and know where and how to make positive changes! From there we will arrange another session for the exercising within the fitness suite.

Will my health be checked before exercise?

We provide an exclusive health screening as your first point of contact with your professional Fitness Consultant. We will assess your level of fitness by undertaking various assessments. We believe that to design our members the best exercise programmes possible this full body MOT gives the fitness consultant the right information which acts as a sensible precaution before undertaking any exercise regime. With the final results your health profile will enable you to evaluate your current lifestyle, identify any weak areas and know where and how to make positive changes!

What happens if I change my mind?

Guarantee - 7-Day Money Back Guarantee - If for any reason you change your mind or Alpine is not for you, please request in writing within the 7-Day 100% Money Back Guarantee period and a full refund will be given. All refunds are paid by cheque within 10 days. It really is that simple

Membership Benefits and Privileges

Benefits to you as a member, there is no denying that the benefits of regular exercise can improve your life immensely, in addition to many health benefits by becoming a member, we'll also provide you with a host of added benefits to include:


Initial Health and Lifestyle Consultation

Initial Health and Lifestyle Consultation

Health screening is your first point of contact with your professional Fitness Consultant. With the help of the qualified Consultant, we can assess your level of fitness by undertaking various assessments, Including Weight, Height, Body fat Analysis, Lung Function, Aerobic Capacity and Strength test to name a few. These simple sub-maximal tests are recommended to be taken every 12-16 weeks, which acts as a sensible precaution before undertaking any exercise regime, to provide the best results and to help keep motivation high.

Fitness Programme - Gym Induction

Fitness Programme and Gym Induction

Your nationally certified Personal Trainer will discuss your exercise and medical history and also help you start a sensible exercise program, with nothing to worry about, you’re in very safe hands. Each and every exercise machine will be demonstrated until you are comfortable with its use together with a detailed informative explanation of your personal exercise programme.

Welcome Pack

Welcome Pack

Every member receives a welcome gift pack.
To include a variety of gift vouchers and discount vouchers to the
Health Spa.


* Varied promotional items are issued to club members throughout the year during promotional periods. *These items may vary.

Regular Programme Updates - Reviews

Regular Programme Updates and Reviews

We promise, we’ll guide you through our unique, tailored easy step by step process that will help you fit exercise, nutrition and relaxation into your lifestyle in a realistic exciting fun way, so you get the most out of your life and your club membership.

We believe that the first step in achieving great results is to talk to you and find out your wants and needs are and deliver exercise that's right for you, and what you enjoy best. That’s why we begin with an individual one to one consultation with one of our friendly fitness experts. By getting to know you, we can advise you on the best ways to achieve your personal fitness goals. We’ll talk to you about your goals, health screening, lifestyle dietary habits and ideal exercise and activity.

Armed with the information from your one-to-one, we’ll create a Personalised Fitness Programme especially for you
– a plan specifically designed to make you Fitter, happier and healthier.

Your exercise programme will be delivered to you in manageable, realistic sections, keeping you motivated and on target, we don't want you to be overwhelmed, we hold your hand all they way until you are comfortable. We’ll make sure it’s achievable and fits into your day to day lifestyle, And because the emphasis is on exercise that's fun and manageable, with gradual progressions, every visit will be hugely beneficial and enjoyable.

As you progress, you’ll feel fitter, and become stronger and healthier. Achieving your goals couldn't be easier, however as your body adapts to the effects of regular exercise you’ll need to evolve your personal exercise programme. The registered fitness advisors will meet with you on an ongoing basis every few weeks to refresh your Personalised Fitness Programme, however you may ask for support and assistance anytime, we are here for YOU!

In your programme review we’ll review your achievements, update your goals, make any adjustments and introduce new machine and exercises to help keep you motivated , and make sure you’re exercising safely with good techniques to get the most out of each and every visit. One life Live it Well...

Member Only Priority Offers

Member Only Priority Offers

Special "Members only" offers for the health Spa and other facilities and services.

100 Reasons to Exercise

Opening Times

Monday - Friday 6.30 - 21.00
Saturday 8.00 - 16.00
Sunday 8.00 - 14.00

How to find us

One Life Live it Well
bicycle People walking
100 reasons to exercise
  1. Reduces your risk of getting heart disease
  2. Increases you level of muscle strength
  3. Improves the functioning of your immune system
  4. Enhances sexual desire, performance and satisfaction
  5. Helps you to more effectively manage stress
  6. Helps you to lose weight – especially fat weight
  7. Improves the likelihood of survival from a myocardial infarction
    (heart attack)
  8. Can help relieve the pain of tension headaches – perhaps the most common type of headache
  9. Improves your bodies’ ability to use fat for energy during physical activity
  10. Increases the density and breaking strength of bones
  11. Helps to preserve lean body tissue
  12. Reduces the risk of developing hypertension (high blood pressure)
  13. Increases the density and breaking strength of ligaments and tendons
  14. Improves coronary (heart) circulation
  15. Increases circulation levels of good cholesterol
  16. Assists in efforts to stop smoking
  17. Reduces your risk of developing type II (non-insulin-dependent) diabetes
  18. Can help improve short-term memory in older individuals
  19. Helps to maintain weight loss – unlike dieting alone
  20. Helps relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.)
    21. Exercise Icons
  21. Reduces your anxiety level
  22. Helps control blood pressure in people with hypertension
  23. Reduces the viscosity of your blood
  24. Reduces vulnerability to various cardiac abnormal heart rhythms
  25. Increases your maximal oxygen uptake (VO2 max – perhaps the best measure of your physical working capacity)
  26. Helps to overcome jet lag
  27. Slows the rate of joint degeneration in people with osteoarthritis
  28. Lowers your resting heart rate
  29. Helps to boost creativity
  30. Reduces circulating levels of triglycerides
  31. Helps the body resist upper respiratory tract infections
  32. Increases your anaerobic threshold, allowing you to work or exercise longer at a higher level, before a significant amount of lactic acid
    builds up
  33. Reduces medical and health care expenses
  34. Improves ability to recover from physical exertion
  35. Helps speed recovery from chemotherapy treatments
  36. Increases ability to supply blood to the skin for cooling
  37. Increases the thickness of the cartilage in your joints
  38. Gives you more energy to meet the demands of daily life, and provides you with a reserve to meet the demands of unexpected emergencies
  39. Increases your level of muscle endurance
  40. Helps you sleep easier and better
    41. Exercise Icons
  41. Improves your posture
  42. Improves athletic performance
  43. Helps you to maintain your resting metabolic rate
  44. Reduces the risk of developing colon cancer
  45. Increases your tissues’ responsiveness to the actions of insulin (ie improves tissue sensitivity for insulin) helping to better control blood sugar, particularly if you are a Type II diabetic
  46. Helps to relieve constipation
  47. Expands blood plasma volume
  48. Reduces the risk of developing prostate cancer
  49. Helps to combat substance abuse
  50. Helps to alleviate depression
  51. Increases your ability to adapt to cold environments
  52. Helps you maintain proper muscle balance
  53. Reduces the rate and severity of medical complications associated
    with hypertension
  54. Helps to alleviate certain menstrual symptoms
  55. Lowers your heart rate response to sub maximal physical exertion
  56. Helps to alleviate low back pain
  57. Helps to reduce the amount of insulin required to control blood sugar levels in Type I (insulin-dependent) diabetics
  58. Improves mental alertness
  59. Improves respiratory muscle strength and muscle endurance – particularly important for asthmatics
  60. Reduces your risk of having a stroke
    61. Exercise Icons
  61. Helps you to burn excess calories
  62. Increases your cardiac reserve
  63. Improves your physical appearance
  64. Offsets some of the negative side effects of certain anti-
    hypertensive drugs
  65. Increases your stroke volume (the amount of blood the heart pumps with each beat)
  66. Improves your self-esteem
  67. Reduces your susceptibility for coronary thrombosis (a clot in an artery that supplies the heart with blood)
  68. Helps you to relax
  69. Reduces the risk of developing breast cancer
  70. Improves mental cognition (a short-term effect only)
  71. Maintains or improves joint flexibility
  72. Improves your glucose tolerance
  73. Reduces workdays missed due to illness
  74. Protects against ‘creeping obesity’ (the slow but steady weight gain that occurs as you age)
  75. Enhances your muscles abilities to extract oxygen from your blood
  76. Increases your productivity at work
  77. Reduces your likelihood of developing low-back problems
  78. Improves your balance and co-ordination
  79. Allows you to consume greater quantities of food and still maintain
    caloric balance
  80. Provides protection against injury
    81. Exercise Icons
  81. Decrease (by 20 to 30 percent) the need for anti-hypertensive medication, if you are hypertensive
  82. Improves your decision-making abilities
  83. Helps reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis and obesity
  84. Helps to relieve and prevent migraine headache attacks
  85. Reduces the risk of endometriosis (a common cause of infertility)
  86. Helps to retard bone loss as you age, thereby reducing your risk of developing osteoporosis
  87. Helps decrease your appetite (a short-term effect only)
  88. Improves pain tolerance and mood if you suffer from osteoarthritis
  89. Helps prevent and relieve the stresses that cause carpal
    tunnel syndrome
  90. Makes your heart a more efficient pump
  91. Helps to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension
  92. Improves your mood
  93. Helps to increase your overall health awareness
  94. Reduces the risk of gastrointestinal bleeding
  95. Helps you to maintain an independent lifestyle
  96. Reduces the level of abdominal obesity – a significant health-risk factor
  97. Lifelong regular exercise may be protective against the development of Alzheimer’s disease
  98. Improves heat tolerance
  99. Increases the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood
  100. Improves your overall quality of life - One Life Live it Well!